Jay Walton

Log

Date Workout Score Ave Comments Action
10/30/22 1500m 6:21.4 2:07.1 View workout
09/20/22 v1:00/2:00r...7 4,731m 2:11.4 View workout
08/01/22 5:00 1,021m 2:26.9 View workout
08/01/22 0:27 54m 4:12.7 View workout
08/01/22 v8:26/4:00r...2 4,000m 2:06.4

2 x 2000m rate increase / 4 min easy by KREW

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07/15/22 2:57 515m 2:52.7

Just Go by KREW

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07/15/22 v0:53/0:15r...10 4,700m 2:00.5

250-500-750 Ladders by KREW

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07/10/22 1:00:05 12,608m 2:22.9 View workout
07/08/22 20:00 4,034m 2:28.7 View workout
05/18/22 22:22 5,008m 2:14.0 View workout
05/12/22 5000m 22:45.7 2:16.5

The Pete Plan W1S5 by KREW/LiveRowing

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05/12/22 5:05 1,018m 2:30.0 View workout
05/11/22 9000m 42:04.2 2:20.2

The Pete Plan W1S4 by KREW/LiveRowing

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05/11/22 1323m 5:50.2 2:12.3

The Pete Plan W1S4 by KREW/LiveRowing

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05/10/22 v1500m/5:00r...5 7,500m 2:03.4

The Pete Plan W1S3 by KREW/LiveRowing

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05/10/22 v0:30/r...6 898m 2:30.3 View workout
05/09/22 8000m 37:26.1 2:20.3

The Pete Plan W1S2 by KREW

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05/08/22 v500m/3:30r...5 2,500m 1:54.6

The Pete Plan W1S1 by KREW/LiveRowing

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05/08/22 v0:30/r...6 876m 2:34.1 View workout
05/07/22 15:00 3,000m 2:30.0 View workout
05/07/22 v0:20/0:10r...20 2,898m 2:10.7 View workout
05/07/22 v0:30/r...6 863m 2:36.4 View workout
05/06/22 30:00 6,367m 2:21.3 View workout
04/03/22 30:00 7,039m 2:07.8 View workout
03/31/22 5000m 21:41.0 2:10.1 View workout