Jay Walton v1:00/2:00r...7 row
4,731
Meters
20:43.5
Time
2:11.4
Pace
279
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 34:43.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 128 |
September 20, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 4,731 | 2:11.4 | 154 | 830 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 122 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 16 | |||||
| 1:43.5 | 248 | 3:28.6 | 39 | 432 | 24 | |
| r224 |
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Workout Graph
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