Clayton Courtney

Log

Date Workout Score Ave Comments Action
08/24/22 v/10:56r...3 4,569m 2:11.3

PURPOSE + AEROBIC ROW

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08/22/22 v/10:54r...11 3,600m 1:52.0

PURPOSE + INTERVAL ROW

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08/16/22 v3:50/r...1 670m 2:51.7

MEDIUM STROKE RATE LADDER

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08/16/22 v/10:57r...2 207m 2:32.1

INTENT + INTERVAL ROW

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08/11/22 v/10:58r...4 4,284m 2:06.0

INTENT + AEROBIC ROW

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08/06/22 v/10:57r...10 2,000m 1:43.1

INTENT + INTERVAL ROW

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08/01/22 v/11:00r...3 5,000m 2:16.5

COMMIT + AEROBIC ROW

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07/27/22 v/10:55r...6 4,747m 2:06.3

COMMIT + INTERVAL ROW

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07/25/22 v/6:28r...2 1,898m 2:12.1

Long and Strong

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07/21/22 v/7:13r...2 1,000m 1:42.4

Watershed

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07/19/22 v/6:27r...6 4,590m 2:10.7

Pyramid

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07/15/22 v/7:26r...5 2,000m 1:46.9

Almost 2k

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07/12/22 v/6:05r...3 5,744m 2:05.3

Speed Play

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07/09/22 v/6:47r...2 4,889m 2:02.7

Tekkers

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07/07/22 v/7:08r...2 1,000m 1:46.6

Sprint Finish

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07/05/22 v/6:46r...9 4,892m 2:02.6

Ladder Up

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07/03/22 v/0:56r...1 0m

Ladder Up

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07/03/22 v/6:21r...2 3,702m 2:01.5

Meet your Coach

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07/02/22 20:09 4,913m 2:03.1

Just Row by KREW/LiveRowing

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07/02/22 3:28 601m 2:53.2

Just Row by KREW/LiveRowing

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06/25/22 30:00 6,884m 2:10.7

30 min by KREW/LiveRowing

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06/14/22 2:38 422m 3:08.1 View workout
06/14/22 20:00 4,777m 2:05.6 View workout
06/14/22 3:24 551m 3:05.6 View workout
06/11/22 2:40 402m 3:19.1 View workout