Clayton Courtney v/10:55r...6 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
494
Calories
165
Heart Rate
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 25:25.1 |
| Overall Distance | 8,017 |
| Overall Time | 45:25.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 110 |
July 27, 2022 19:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 25 | 165 | |
| 21 | 191 | ||||||
| r: 10:55 | 2,440 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 186 | |
| r: 2:01 | 22 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 194 | |
| r: 2:01 | 25 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 189 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 192 | |
| r: 2:36 | 19 | ||||||
| 20 | 176 | ||||||
| r: 5:49 | 743 | ||||||
| r3,270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW