Clayton Courtney

Log

Date Workout Score Ave Comments Action
10/26/24 v4:00/2:00r...7 4,641m 2:02.8 View workout
09/19/24 14:04 3,220m 2:11.1 View workout
09/12/24 10x1:00/1:00r 2,577m 1:56.4 View workout
09/09/24 30:23 6,643m 2:17.2 View workout
09/04/24 v500m/2:00r...8 4,000m 1:54.9 View workout
09/04/24 4:50 782m 3:05.4 View workout
08/28/24 1:00:00 12,440m 2:24.6 View workout
08/23/24 v3:00/2:00r...5 3,735m 2:00.4 View workout
08/23/24 5:04 936m 2:42.3 View workout
08/14/24 46:10 9,763m 2:21.8 View workout
08/09/24 45:00 9,158m 2:27.4 View workout
08/09/24 0:27 43m 5:23.2 View workout
08/05/24 v6:00/1:00r...6 5,176m 2:01.7 View workout
12/15/22 v/3:46r...3 4,749m 2:06.3

TWENTY’S PLENTY

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12/05/22 v/3:47r...3 4,900m 2:02.4

GROOVE ROW

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11/09/22 v/7:50r...4 3,284m 1:57.0

EFFICIENCY IS KEY

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11/04/22 v/1:06r...7 5,436m 2:01.4

THE DESCENT

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10/28/22 v/3:48r...3 4,873m 2:03.1

GROOVE ROW

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10/26/22 v/6:59r...1 0m

SPEED BUMPS

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10/20/22 v/13:56r...5 3,062m 1:57.5

STRENGTH & TECHNIQUE: SWEATY DRILLS

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10/17/22 v/13:51r...4 3,623m 2:04.2

ENDURANCE: COUNTDOWN

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09/15/22 v/10:47r...3 4,707m 2:07.4

STILLNESS + AEROBIC ROW

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09/08/22 v/10:56r...6 3,235m 1:59.6

STILLNESS + INTERVAL ROW

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09/02/22 v/13:39r...2 4,888m 2:02.7

PRACTICE + AEROBIC ROW

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08/31/22 v/12:07r...3 583m 1:42.9

PRACTICE + INTERVAL ROW

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