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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Kris Lukauskis

Log

Date Workout Score Ave Comments Action
02/15/25 4:07 929m 2:13.3 View workout
10/31/24 8x0:20/1:00r 699m 1:54.4 View workout
09/27/24 5:00 1,074m 2:19.6 View workout
04/26/24 5:03 997m 2:32.2

Rowed on EXR: Temple Island Shortcut 2024-04-26

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04/07/24 8:49 1,601m 2:45.4

Rowed on EXR: Ramp Test

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10/23/23 9:06 1,581m 2:52.8 View workout
10/09/23 1000m 5:03.7 2:31.8 View workout
03/30/23 v3:00/2:00r...6 3,676m 2:26.8 View workout
03/30/23 v3:00/2:00r...6 3,676m 2:26.8 View workout
12/29/22 12:00 2,483m 2:24.9 View workout
12/28/22 10:00 2,105m 2:22.5

Dark Horse: spm 16 to 30, every minute. at 5min, then increase every 30 sec

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12/18/22 10:00 1,904m 2:37.5 View workout
12/08/22 v4:00/2:00r...7 3,990m 2:22.8 View workout
09/26/22 v1:00/2:00r...3 1,878m 2:23.7 View workout
09/10/22 3:37 653m 2:46.8 View workout
09/03/22 v3:00/2:00r...3 1,988m 2:15.8 View workout
08/25/22 10:28 2,117m 2:28.3 View workout
06/17/22 4:00 802m 2:29.6 View workout
03/09/22 20:06 3,866m 2:36.0 View workout
03/08/22 5000m 25:04.7 2:30.4 View workout
03/02/22 23:27 4,496m 2:36.5 View workout
02/24/22 20:04 3,469m 2:53.5 View workout
02/19/22 21:39 4,144m 2:36.7 View workout
02/15/22 14:09 2,296m 3:05.0 View workout
02/12/22 21:15 3,978m 2:40.3 View workout