Kris Lukauskis v4:00/2:00r...7 row
3,990
Meters
19:00.0
Time
2:22.8
Pace
227
Calories
154
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 133 |
December 08, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,990 | 2:22.8 | 120 | 713 | 24 | 154 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 149 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 150 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 160 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 151 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 169 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 24 | 153 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 25 | 152 | |
| r: 2:00 | 289 | ||||||
| r1,618 |
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Workout Graph
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