Annika Deedin

Log

Date Workout Score Ave Comments Action
03/29/22 1:33:05.0 20,010m 2:19.5 View workout
03/28/22 1:25:42.0 20,017m 2:08.4 View workout
03/27/22 1:38:43.0 22,005m 2:14.5 View workout
03/26/22 1:43:13.0 20,610m 2:30.2 View workout
03/25/22 1:40:22.0 21,121m 2:22.5 View workout
03/24/22 29:06.0 7,078m 2:03.3 View workout
03/23/22 1:37:11.0 20,213m 2:24.2 View workout
03/22/22 1:35:57.0 20,006m 2:23.8 View workout
03/21/22 1:37:08.0 20,009m 2:25.6 View workout
03/19/22 1:33:43.0 20,012m 2:20.4 View workout
03/18/22 1:38:40.0 21,014m 2:20.8 View workout
03/17/22 1:35:37.0 20,007m 2:23.3 View workout
03/16/22 1:36:08.0 20,011m 2:24.1 View workout
03/11/22 30:18.0 7,012m 2:09.6 View workout
03/10/22 30:42.0 7,007m 2:11.4 View workout
01/28/22 33:02.0 7,006m 2:21.4

Relax after yesterdays' HIIT

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01/27/22 6517m

2010m warm up pace 2:18.7

500m intervals with 1min breaks
- 500m pace 1:47.9
- 500m pace 1:47.9
- 500m pace 1:47.9

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01/26/22 30:06.0 7,092m 2:07.3

Moderate pace

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01/25/22 23:48.0 5,014m 2:22.4

Active rest day

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01/24/22 8:56.0 2,005m 2:13.6

Warm up + gym

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01/23/22 31:59.0 7,033m 2:16.4 View workout
01/22/22 3:32.0 1,000m 1:46.0

Alfa 2022

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01/21/22 18:21.0 4,008m 2:17.3

Warm up for tomorrows competition

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01/19/22 28:03.0 6,000m 2:20.2 View workout
01/18/22 5225m

2007m warm up

HIIT 1min x 1min
300m 1:40,0
300m 1:40,0
301m 1:39,6
300m 1:40,0

2017m relaxed pace

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