Annika Deedin

Log

Date Workout Score Ave Comments Action
01/17/22 23:02.0 5,006m 2:18.0

Active rest day

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01/16/22 17:02.0 4,005m 2:07.5

warm up + gym

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01/15/22 34:11.0 7,008m 2:26.3

relaxed rowing pulse <130

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01/14/22 5017m

warm up 2010m pace 2:13.7
1000m pace 1:46.0
relax 2007m pace 2:54.5

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01/13/22 30:00.0 7,012m 2:08.3

pulse 150-160

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01/11/22 4009m

warm up 2005m pace 2:10.3
gym
after gym stretch 2004m 2:22.7

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01/10/22 31:09.0 7,011m 2:13.2 View workout
01/09/22 5733m

2013m warm up
Intervals with 1min rest
500m pace 1:47.0 pulse 168
500m pace 1:47.0 pulse 172
500m pace 1:47.4 pulse 177

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01/08/22 31:33.0 7,010m 2:15.0

Moderate pace
Pulse 150-60

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01/07/22 49:28.0 10,012m 2:28.2

Active rest day
Pulse <130

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01/06/22 9:12.0 2,075m 2:13.0

warm up + gym

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01/05/22 1:14:16.0 15,011m 2:28.4

low pace after HIIT day
Pulse < 140

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01/04/22 2730m

1000m warm up
1min intervals
- 300m pace 1:40
- 299m pace 1:40.3
- 295m pace 1:41.6
- 284m pace 1:45.6
- 279m pac…

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01/03/22 30:29.0 7,014m 2:10.3

moderate pace
Pulse 140-150

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