Colin Gilder

Log

Date Workout Score Ave Comments Action
01/30/22 1:00:00.0 20,000m 3:00.0 View workout
01/29/22 5000m View workout
01/29/22 37:00.0 8,045m 2:17.9 View workout
01/28/22 6:00.0 1,723m 1:44.4 View workout
01/27/22 1:25:30.0 18,008m 2:22.4 View workout
01/27/22 24:00.0 5,000m 2:24.0 View workout
01/27/22 6:23.4 2,000m 1:35.8 View workout
01/26/22 25:00.0 5,000m 2:30.0 View workout
01/26/22 23:30.0 5,065m 2:19.1 View workout
01/26/22 23:30.0 4,944m 2:22.5 View workout
01/26/22 1:00.0 324m 1:32.5 View workout
01/26/22 23:30.0 4,728m 2:29.1 View workout
01/25/22 26:57.0 5,064m 2:39.6 View workout
01/25/22 30:00.0 7,300m 2:03.2 View workout
01/25/22 10:00.0 2,031m 2:27.7 View workout
01/25/22 15:00.0 3,393m 2:12.6 View workout
01/25/22 34:00.0 7,500m 2:16.0 View workout
01/24/22 10:54.0 2,400m 2:16.2

Did extra at home to make today’s workout 20k

View workout
01/24/22 1:23:00.0 17,758m 2:20.2 View workout
01/23/22 23:00.0 5,000m 2:18.0 View workout
01/23/22 1:00:00.0 10,000m 3:00.0 View workout
01/22/22 7:08.5 2,000m 1:47.1 View workout
01/22/22 22:04.0 5,000m 2:12.4 View workout
01/22/22 24:55.9 9,578m 2:36.1 View workout
01/21/22 2:00.0 300m 3:20.0 View workout