Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Workout	Score	Ave	Type	Comments	Action
11/10/21	30:00.0	6,329m	2:22.2	RowErg	10x3x1 122W	View workout
11/10/21	6:59.8	1,342m	2:36.4	RowErg	Cool Down	View workout
11/09/21	8:00.0	1,376m	2:54.4	RowErg	Rest	View workout
11/09/21	32:00.0	6,825m	2:20.6	RowErg	8x4x1 126W	View workout
11/09/21	7:00.3	1,296m	2:42.1	RowErg	Cool Down	View workout
11/06/21	10:00.0	1,752m	2:51.2	RowErg	Rest	View workout
11/06/21	30:00.0	6,390m	2:20.8	RowErg	10×3×1 125W	View workout
11/06/21	7:30.7	1,442m	2:36.2	RowErg	Cool Down	View workout
11/04/21	8:00.0	1,387m	2:53.0	RowErg	Rest	View workout
11/04/21	32:00.0	6,771m	2:21.7	RowErg	8x4x1 123W	View workout
11/04/21	7:00.1	1,332m	2:37.6	RowErg	Cool Down	View workout
11/02/21	10:00.0	1,744m	2:52.0	RowErg	Rest	View workout
11/02/21	30:00.0	6,311m	2:22.6	RowErg	10x3x1 121W	View workout
11/02/21	6:59.7	1,351m	2:35.3	RowErg	Cool Down	View workout
11/01/21	8:00.0	1,388m	2:52.9	RowErg	Rest	View workout
11/01/21	32:00.0	6,890m	2:19.3	RowErg	8x4x1 129W	View workout
11/01/21	7:00.7	1,308m	2:40.8	RowErg	Cool Down	View workout
10/28/21	10:00.0	1,744m	2:52.0	RowErg	Rest	View workout
10/28/21	30:00.0	6,330m	2:22.1	RowErg	10×3×1 122W	View workout
10/28/21	6:30.1	1,237m	2:37.6	RowErg	Cool Down	View workout
10/27/21	8:00.0	1,373m	2:54.7	RowErg	Rest	View workout
10/27/21	32:00.0	6,753m	2:22.1	RowErg	8x4x1 122W	View workout
10/27/21	6:59.8	1,338m	2:36.8	RowErg	Cool Down	View workout
10/26/21	10:00.0	1,746m	2:51.8	RowErg	Rest	View workout
10/26/21	30:00.0	6,263m	2:23.7	RowErg	10x3x1 118W	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap