老 赵
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/16/23 |
10000m |
45:00.3 |
2:15.0 |
RowErg |
View workout
|
06/14/23 |
30:00 |
6,931m |
2:09.8 |
RowErg |
View workout
|
06/11/23 |
2x5000m/1:30r |
43:16.1 |
2:09.8 |
RowErg |
View workout
|
06/09/23 |
2x5000m/1:30r |
44:29.1 |
2:13.4 |
RowErg |
View workout
|
06/08/23 |
3x20:00/1:30r |
14,121m |
2:07.4 |
RowErg |
View workout
|
06/07/23 |
1:00:00 |
13,648m |
2:11.8 |
RowErg |
View workout
|
06/04/23 |
10000m |
43:20.3 |
2:10.0 |
RowErg |
View workout
|
06/03/23 |
10000m |
44:59.1 |
2:14.9 |
RowErg |
View workout
|
06/01/23 |
10000m |
43:07.7 |
2:09.3 |
RowErg |
View workout
|
05/31/23 |
3x20:00/1:00r |
13,741m |
2:10.9 |
RowErg |
View workout
|
05/28/23 |
44:34 |
10,004m |
2:13.6 |
RowErg |
View workout
|
05/27/23 |
10000m |
43:29.0 |
2:10.4 |
RowErg |
View workout
|
05/25/23 |
10000m |
43:08.9 |
2:09.4 |
RowErg |
View workout
|
05/24/23 |
44:09 |
10,002m |
2:12.4 |
RowErg |
View workout
|
05/22/23 |
1:00:00 |
13,711m |
2:11.2 |
RowErg |
View workout
|
05/21/23 |
10000m |
43:10.7 |
2:09.5 |
RowErg |
View workout
|
05/18/23 |
1:00:00 |
13,884m |
2:09.6 |
RowErg |
View workout
|
05/17/23 |
10000m |
43:18.0 |
2:09.9 |
RowErg |
View workout
|
05/16/23 |
0:59 |
262m |
1:54.3 |
RowErg |
View workout
|
05/16/23 |
48:17 |
11,166m |
2:09.7 |
RowErg |
View workout
|
05/15/23 |
1:00:00 |
13,604m |
2:12.3 |
RowErg |
View workout
|
05/12/23 |
2000m |
7:35.3 |
1:53.8 |
RowErg |
View workout
|
05/12/23 |
11:01 |
2,531m |
2:10.7 |
RowErg |
View workout
|
05/11/23 |
1:00:00 |
13,716m |
2:11.2 |
RowErg |
View workout
|
05/10/23 |
10000m |
43:09.4 |
2:09.4 |
RowErg |
View workout
|