Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/29/21 | 1000m | 3:59.5 | 1:59.7 | SkiErg | View workout | |
| 12/29/21 | 3:44 | 1,007m | 1:51.6 | RowErg | View workout | |
| 12/29/21 | 4:22 | 1,013m | 2:09.7 | SkiErg | View workout | |
| 12/28/21 | 1:55 | 175m | 5:30.8 | SkiErg | View workout | |
| 12/28/21 | 4:00 | 452m | 4:25.4 | SkiErg | View workout | |
| 12/28/21 | 1:12 | 115m | 5:13.4 | SkiErg | View workout | |
| 12/28/21 | 2647m | 13:09.8 | 2:29.1 | SkiErg | View workout | |
| 12/28/21 | 5000m | 18:39.3 | 1:51.9 | RowErg | View workout | |
| 12/27/21 | 2:17 | 219m | 5:13.9 | SkiErg | View workout | |
| 12/27/21 | 23:14.3 | 5,000m | 2:19.4 | RowErg | View workout | |
| 12/27/21 | 10:21.0 | 2,275m | 2:16.4 | RowErg | View workout | |
| 12/26/21 | 2000m | 9:38.5 | 2:24.6 | SkiErg | View workout | |
| 12/26/21 | 5000m | 18:44.5 | 1:52.4 | RowErg | View workout | |
| 12/25/21 | 5000m | 19:17.5 | 1:55.7 | RowErg | View workout | |
| 12/21/21 | 10:07.5 | 2,104m | 2:24.3 | RowErg | View workout | |
| 12/18/21 | 0:58 | 222m | 2:12.4 | RowErg | View workout | |
| 12/18/21 | 13:41 | 3,066m | 2:14.0 | RowErg | View workout | |
| 12/17/21 | 10000m | 38:21.3 | 1:55.0 | RowErg | View workout | |
| 12/16/21 | 5000m | 18:15.2 | 1:49.5 | RowErg | View workout | |
| 12/14/21 | 1:32 | 434m | 1:46.9 | RowErg | View workout | |
| 12/14/21 | 0:40 | 198m | 1:41.2 | RowErg | View workout | |
| 12/14/21 | 14:28 | 3,923m | 1:50.6 | RowErg | View workout | |
| 12/13/21 | 7:28 | 2,015m | 1:51.2 | RowErg | View workout | |
| 12/13/21 | 5000m | 20:32.3 | 2:03.2 | RowErg | View workout | |
| 12/12/21 | 5000m | 18:49.3 | 1:52.9 | RowErg | View workout |