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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Log

Date Workout Score Ave Comments Action
03/10/24 100m 0:20.2 1:41.0 View workout
03/10/24 100m 0:20.1 1:40.5 View workout
03/10/24 1:00 282m 1:46.3 View workout
03/10/24 1000m 4:12.7 2:06.3 View workout
03/10/24 4:21 1,022m 2:07.9 View workout
03/10/24 4:41 1,023m 2:17.7 View workout
03/08/24 5000m 24:28.5 2:26.8 View workout
02/28/24 v1000m/1:00r...5 5,000m 2:16.2 View workout
02/24/24 v4:00/2:00r...5 4,470m 2:14.2 View workout
02/22/24 v2000m/1:00r...4 5,000m 2:11.8

W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOm…

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02/22/24 4:42 1,028m 2:17.2 View workout
02/21/24 4:46 1,027m 2:19.3 View workout
02/21/24 v1500m/2:00r...3 4,500m 2:20.2 View workout
02/19/24 v1000m/3:00r...3 3,000m 2:17.9 View workout
12/28/23 v2:00/2:00r...5 3,094m 2:15.7 View workout
12/23/23 v12:00/2:00r...2 4,988m 2:24.3 View workout
10/13/23 15:00.0 3,320m 2:15.5

Skillrow NH Lingotto cad 24 split. 2:15:05 rep 357 Cal 154

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10/02/23 v3:00/2:00r...6 3,983m 2:15.5 View workout
08/18/23 4000m 19:10.1 2:23.7 View workout
08/18/23 v2000m/1:00r...4 5,000m 2:20.8

W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOm…

 View workout
08/16/23 100m 0:20.8 1:44.0 View workout
08/16/23 100m 0:20.5 1:42.5 View workout
08/16/23 v500m/2:00r...8 4,000m 2:12.3 View workout
08/16/23 15:00 2,805m 2:40.4 View workout
08/16/23 v4:00/r...5 6,050m 2:28.7

define your priority from Cady

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