Marco Masina v2:00/2:00r...5 row
3,094
Meters
14:00.0
Time
2:15.7
Pace
182
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 102 |
December 28, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,094 | 2:15.7 | 140 | 781 | 21 | 144 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | 117 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 141 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 153 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 153 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 158 | |
| r: 2:00 | 19 | ||||||
| r97 |
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Workout Graph
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