Joe Doherty

Log

Date Workout Score Ave Comments Action
08/22/24 2x0:20/0:20r 193m 3:27.2

Test
app.erg.zone

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08/22/24 0:15 32m 8:04.3

Test
app.erg.zone

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08/22/24 v15c/0:41r...1 515m 2:15.7

FANW34S3
Speed
8x 15cal

Max effort. Time each 15cal effort individually. Rest as needed.
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08/22/24 64m 0:34.8 9:03.7

1000m TT - GA Members
app.erg.zone/w/GcemANB8Su2nLHpzvYrCmg

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08/19/24 5000m 19:46.8 1:58.6

Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer

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08/10/24 2:15 510m 2:12.9 View workout
08/10/24 500m 2:03.1 2:03.1 View workout
08/09/24 5000m 20:15.9 2:01.5

Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer

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08/06/24 30:09 7,323m 2:03.5 View workout
07/31/24 10:18 2,527m 2:02.4

Rowed on EXR: EXR | Just Row on EXR World

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07/31/24 8x1:00/1:00r 2,419m 1:39.2

ROWPW31S5 - GA Members
app.erg.zone/w/6vd5sNpJQx200oIDlxOAKg

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07/31/24 v0:20/0:46r...5 486m 1:42.8 View workout
07/31/24 15:08 3,852m 1:57.9

Rowed on EXR: EXR | Just Row on EXR World

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07/27/24 10:38 2,533m 2:06.0

Rowed on EXR: EXR | Just Row on EXR World

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07/27/24 3000m 10:58.1 1:49.6

ROWPW30S8 - GA Members
app.erg.zone/w/r0o_ne_QTZm6tktCLiSvCQ

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07/27/24 v0:20/0:31r...4 374m 1:46.9 View workout
07/27/24 15:07 3,832m 1:58.4

Rowed on EXR: EXR | Just Row on EXR World

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07/26/24 40:55 10,045m 2:02.2

Rowed on EXR: EXR | Just Row on Bled

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07/23/24 8:23 2,029m 2:04.0

Rowed on EXR: EXR | Just Row on EXR World

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07/23/24 8x1:30/1:00r 3,531m 1:41.9

ROWPW30S5 - GA Members
app.erg.zone/w/-8oneDy0Rw22aGe54FJAtA

View workout
07/23/24 v0:30/0:46r...4 583m 1:42.9 View workout
07/23/24 15:55 4,014m 1:59.0

Rowed on EXR: EXR | Just Row on EXR World

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07/20/24 11:00 2,606m 2:06.6

Rowed on EXR: EXR | Just Row on Bled

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07/20/24 5000m 18:53.6 1:53.3

ROWPW27S7 - GA Members
app.erg.zone/w/0bzHFZDBTiiv3dyW-BeEgA

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07/20/24 v0:30/0:32r...3 412m 1:49.2 View workout