Joe Doherty v0:20/0:50r...5 row
486
Meters
1:40.0
Time
1:42.8
Pace
37
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 545 |
| Overall Time | 5:08.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 127 |
September 26, 2024 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:50 | 13 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | |
| r: 0:44 | 11 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | |
| r: 0:47 | 11 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | |
| r: 0:45 | 11 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | |
| r: 0:22 | 13 | |||||
| r59 |
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Workout Graph
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