Maes Jean Francois

Log

Date Workout Score Ave Comments Action
02/14/22 10:07 2,053m 2:27.8

Echauffement

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02/12/22 4000m 17:47.7 2:13.4

Reprise après mal au dos à droite. Infiltration le 08/02/22

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02/12/22 10:05 2,050m 2:27.6

Echauffement

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02/01/22 5:35 1,022m 2:44.1

Récupération

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02/01/22 17:09 3,752m 2:17.2

Bruleur de graisse: module 2 semaine 1 J2 Endurance 1

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02/01/22 10:05 2,022m 2:29.6

Echauffement

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01/31/22 6:02 1,013m 2:59.0

Récupération

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01/31/22 15:35 3,257m 2:23.6

Bruleur de graisse: module 2 semaine 1 J1 Hiit 1

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01/31/22 20:15 4,303m 2:21.2

Bruleur de graisse: module 2 semaine 1 J1 Foncier 1

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01/31/22 2:57 511m 2:53.2

Echauffement

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01/29/22 5:24 1,034m 2:36.6

Récupération

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01/29/22 15:38 3,516m 2:13.3

Bruleur de graisse: module 1 semaine 4 J5 Endurance 4

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01/29/22 10:44 2,213m 2:25.5

Echauffement

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01/28/22 5:35 1,026m 2:43.5

Récupération

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01/28/22 18:18 4,099m 2:13.9

Bruleur de graisse: module 1 semaine 4 J4 Hiit 4

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01/28/22 10:07 2,070m 2:26.6

Echauffement

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01/27/22 23:13 5,020m 2:18.8

Entrainement libre

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01/26/22 5:16 1,022m 2:34.8

Récupération

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01/26/22 20:26 3,999m 2:33.4

Bruleur de graisse: module 1 semaine 4 J3 Foncier 4

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01/26/22 10:05 2,092m 2:24.7

Echauffement

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01/25/22 6:05 1,022m 2:58.5

Récupération

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01/25/22 19:39 4,359m 2:15.2

Bruleur de graisse: module 1 semaine 4 J2 Cardio 4

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01/25/22 10:05 2,101m 2:24.0

Echauffement

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01/24/22 5:34 1,014m 2:44.7

Récupération

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01/24/22 14:17 3,252m 2:11.7

Bruleur de graisse: module 1 semaine 4 J1 Endurance 3

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