william swanson
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/23/23 |
6250m |
31:45.0 |
2:32.4 |
RowErg |
View workout
|
01/23/23 |
20:00 |
3,722m |
2:41.2 |
RowErg |
View workout
|
01/23/23 |
1x5000m/1:00r |
24:24.2 |
2:26.4 |
RowErg |
View workout
|
01/18/23 |
3x2500m/1:00r |
37:20.9 |
2:29.3 |
RowErg |
View workout
|
01/18/23 |
12:21 |
2,507m |
2:27.8 |
RowErg |
View workout
|
01/17/23 |
2x4000m/1:00r |
39:43.0 |
2:28.9 |
RowErg |
View workout
|
01/17/23 |
18:54 |
4,013m |
2:21.3 |
RowErg |
View workout
|
01/16/23 |
2x5000m/1:30r |
48:03.3 |
2:24.1 |
RowErg |
View workout
|
01/14/23 |
2x20:00/1:00r |
8,183m |
2:26.6 |
RowErg |
View workout
|
01/14/23 |
0:07 |
18m |
3:33.8 |
RowErg |
View workout
|
01/13/23 |
1:09:00 |
13,736m |
2:30.6 |
RowErg |
View workout
|
01/08/23 |
2x20:00/1:00r |
8,149m |
2:27.2 |
RowErg |
View workout
|
01/07/23 |
2x5000m/1:00r |
48:43.3 |
2:26.1 |
RowErg |
View workout
|
01/06/23 |
3x5000m/1:00r |
1:16:55.5 |
2:33.8 |
RowErg |
View workout
|
01/04/23 |
19:34 |
4,010m |
2:26.3 |
RowErg |
View workout
|
01/04/23 |
5:04 |
1,048m |
2:25.3 |
RowErg |
View workout
|
12/28/22 |
2x5000m/1:00r |
49:08.4 |
2:27.4 |
RowErg |
View workout
|
12/21/22 |
30:00 |
6,052m |
2:28.7 |
RowErg |
View workout
|
12/21/22 |
30:06 |
6,223m |
2:25.1 |
RowErg |
View workout
|
12/19/22 |
3x22:00/1:00r |
13,336m |
2:28.4 |
RowErg |
View workout
|
12/18/22 |
2:17 |
109m |
10:31.1 |
RowErg |
View workout
|
12/16/22 |
8:07 |
1,662m |
2:26.5 |
RowErg |
View workout
|
12/16/22 |
22:12 |
4,381m |
2:32.1 |
RowErg |
View workout
|
12/16/22 |
25:02 |
5,101m |
2:27.2 |
RowErg |
View workout
|
12/16/22 |
5:53 |
1,181m |
2:29.6 |
RowErg |
View workout
|