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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Colin Johnstone

Log

Date Workout Score Ave Comments Action
06/25/21 3x750m/1:00r 9:30.4 2:06.7 View workout
06/22/21 2000m 8:27.7 2:06.9 View workout
06/22/21 10:04 2,207m 2:17.0 View workout
06/22/21 5:18 1,108m 2:23.7 View workout
06/21/21 5:04 889m 2:50.9 View workout
06/21/21 6000m 26:08.7 2:10.7 View workout
06/21/21 5:05 1,046m 2:26.0 View workout
06/18/21 10:00 2,206m 2:15.9 View workout
06/18/21 4:04 739m 2:45.6 View workout
06/18/21 10:00 2,296m 2:10.6 View workout
06/17/21 37:50.4 8,400m 2:15.1

4 X 2100m intervals. Issues with ERGAPP dropping out on last interval which I tried to rectify but lost ability to upload. Quite annoying…

 View workout
06/15/21 1x500m/1:00r 1:51.0 1:51.0 View workout
06/15/21 2:06 418m 2:30.9 View workout
06/15/21 2000m 8:17.7 2:04.4 View workout
06/06/21 5000m 22:23.7 2:14.3 View workout
06/04/21 2:27 425m 2:53.6

first go

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