Colin Johnstone 30:03 row
6,364
Meters
30:03.8
Time
2:21.7
Pace
360
Calories
78
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
Stroke Rate | 28 |
Stroke Count | 830 |
Drag Factor | 125 |
August 16, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:03.8 | 6,364 | 2:21.7 | 123 | 723 | 28 | 78 |
5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 59 |
10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 61 |
15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 72 |
20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 81 |
25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 86 |
30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 90 |
30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 94 |
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Workout Graph

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