Concept2 Logbook | Log for stacie mabrey

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stacie mabrey

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/24	v4:00/3:00r...4	3,088m	2:35.4	RowErg		View workout
06/03/24	v8:00/3:00r...4	3,886m	2:34.4	RowErg		View workout
06/01/24	v25c/1:00r...12	5,178m	2:24.9	RowErg	calorie rows suuuuuuuck	View workout
05/27/24	v3:00/2:00r...5	4,272m	2:13.4	RowErg		View workout
05/27/24	9:08	2,017m	2:15.9	RowErg		View workout
05/21/24	20:39	3,586m	2:52.7	RowErg	just not feeling it. distracted.	View workout
05/16/24	30:06	5,461m	2:45.4	RowErg		View workout
05/15/24	22:31	3,011m	3:44.4	RowErg		View workout
05/15/24	100c	7:54.7	2:20.3	RowErg		View workout
05/03/24	v3:00/2:00r...4	2,649m	2:15.9	RowErg	talking about going hard and fast first thing in the morning. lots on my mind. lots of moving pieces. I'm keeping up with the outsid…	View workout
05/01/24	100c	9:22.0	2:38.2	RowErg	cal roow after intervals.... fuuuuuuuuuuuuuuuck.	View workout
05/01/24	v5:00/2:00r...5	3,301m	2:16.3	RowErg	it's been a long while since I did intervals. 😪	View workout
04/25/24	10000m	55:04.3	2:45.2	RowErg	fujuuuuuuck. that was nice 👌	View workout
04/23/24	v500m/2:00r...4	3,000m	2:16.7	RowErg	burning almost 200 cal in 13 minutes isn't terrible. number watching is so defeating. is it possible to stay on track when there&#…	View workout
04/18/24	20:06	3,608m	2:47.1	RowErg	30 min strength training prior. supposed to be a cool down row... motivated by the music	View workout
04/17/24	15:04	3,117m	2:25.1	RowErg	just frustrated. getting a little beaten down in life. but I'm moving and I can.	View workout
04/16/24	10:50	2,050m	2:38.5	RowErg	just irritated. finally have motivation and looking forward to working out with hubby... and shit just went sideways. with an urgent te…	View workout
04/12/24	15:24	3,116m	2:28.2	RowErg	nothing like remembering you have shit to do to effect effort. only felt like I couldn't breathe once. so win! now to dumb respons…	View workout
04/09/24	10:04	2,150m	2:20.6	RowErg	warm up. goal at least 2k in 10 min. clearly tired and dehydrated. did set resistance to 2 for the first 1k	View workout
03/26/24	33:02	6,010m	2:44.9	RowErg	before work ... work. have to pace myself for the day to come.	View workout
03/22/24	26:34	5,013m	2:39.0	RowErg	2nd 5k. goal beat 1st run. almost died at the end lol	View workout
03/22/24	26:53	5,023m	2:40.6	RowErg	5k increments x2 is goal. this is =1	View workout
03/19/24	1:10:15	13,019m	2:41.8	RowErg	a break at 5k. good easy pace. worked out with my main man. and I was comfortable with it.	View workout
03/17/24	28:01	5,011m	2:47.7	RowErg	lots of energy . clearly tired. went ahead and shot for exhaustion. nailed it. goal distance remains 5k everytime	View workout
03/17/24	50:05	8,268m	3:01.7	RowErg	pretty easy until the last minute. went hard and fast. a bit vocal. concerned husband lol. felt good though. my brain is already going a…	View workout

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