stacie mabrey v8:00/3:00r...4 row
3,886
Meters
20:00.0
Time
2:34.4
Pace
210
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 98 |
June 03, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,886 | 2:34.4 | 95 | 627 | 25 | |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 685 | 28 | |
| r: 3:00 | 444 | |||||
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 25 | |
| r: 3:00 | 527 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 24 | |
| r: 3:00 | 527 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | |
| r: 3:00 | 564 | |||||
| r2,062 |
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Workout Graph
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