Concept2 Logbook | Log for stacie mabrey

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stacie mabrey

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/24	1:14:09	12,007m	3:05.2	RowErg	just moving. watching the gentlemen on metflix. good show. 1 episode = 1hr	View workout
03/14/24	30:05	5,319m	2:49.7	RowErg	my goal was to get back moving. sinc3 Friday night have a been a slug.. first hungover.. then the flu. today IA the first day I dont have…	View workout
03/07/24	29:39	5,018m	2:57.2	RowErg	goal.. just move. feel. just because... statements. ugh talk about trudging up some shit.	View workout
03/06/24	26:21	5,013m	2:37.6	RowErg	rowing with my emotions. after finally sleeping a full night I get up to having a meltdown with my oldest for alman hour. what went from…	View workout
03/04/24	45:06	6,010m	3:45.1	RowErg	I have worsening symptoms today. with stress, tremoring, muscle spasms and fatigue. today's goal: light and easy. toward the end, I…	View workout
03/02/24	24:48	5,017m	2:28.2	RowErg	goal. stay consistent with short fast and long hard... and 5k. new personal record. 5k sub 25min. I'm tired. definitely dehydrated.…	View workout
03/01/24	27:05	5,011m	2:42.1	RowErg	increased the speed and the pull. quick end of the day 500. good strong work self!	View workout
02/28/24	42:32	6,586m	3:13.8	RowErg	just rowing with my thoughts. nice and easy. no rush. no destination. no time. the goal is to enjoy the journey. to feel the movement…	View workout
02/27/24	32:35	5,088m	3:12.1	RowErg	an easy pace and drag. listening to meditation music. refreshing. steady. minimal sweating. avg hr 130. no change in breathing or effort…	View workout
02/21/24	1015m	5:40.7	2:47.8	RowErg		View workout
02/21/24	5:26	1,017m	2:40.4	RowErg		View workout
02/21/24	5:50	1,018m	2:51.9	RowErg	First in.... 3 years first time since diagnosed with FND in 5/23. pacing is key. trust myself. listen to myself. one stroke at a time.<…	View workout
06/09/21	15:24	3,010m	2:33.5	RowErg		View workout
05/31/21	15:05	3,023m	2:29.7	RowErg		View workout
05/30/21	3:19	691m	2:24.2	RowErg		View workout
05/30/21	15:07	3,016m	2:30.3	RowErg		View workout
05/29/21	15:01	3,016m	2:29.3	RowErg		View workout
05/23/21	15:10	2,898m	2:37.0	RowErg	fell worthless	View workout
05/18/21	15:05	2,994m	2:31.1	RowErg		View workout

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