Abby Mazurczyk

Log

Date Workout Score Ave Comments Action
09/20/22 48:07.3 9,973m 2:24.7

bad time but wow motivation okkkk

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09/18/22 25:49.2 5,519m 2:20.3 View workout
09/13/22 10:31.4 1,688m 3:07.0

extra meters time is wrong

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09/13/22 22:16.1 4,500m 2:28.4

750x5 2.30 min rest
18spm-28spm

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09/11/22 12:03.4 1,673m 3:36.1

bad

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09/08/22 15:01.3 2,693m 2:47.3

this was bad.

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09/07/22 19:00.0 3,936m 2:24.8

19 min warmup

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09/07/22 8:22.8 2,000m 2:05.7 View workout
09/06/22 12:15.0 2,541m 2:24.6

periodic table

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09/05/22 36:45.0 7,431m 2:28.3

slow steady state with periodic table
12.15 x 3

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09/04/22 2000m 8:30.4 2:07.6 View workout
09/04/22 7:06.1 1,386m 2:33.7

warmup

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09/03/22 5:00.0 1,272m 1:57.9

5x1 min
1 min rest

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09/03/22 10:37.9 2,500m 2:07.5

5x500 with 1:30 rest
negative splits

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08/22/22 27:00.6 6,000m 2:15.0

3x2000
4 min rest

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06/19/22 9:07.8 1,900m 2:24.1

juneteenth

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05/10/22 1:52.2 500m 1:52.2

5x100
2 min rest

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03/15/22 17:17.4 4,000m 2:09.6

5x800, 2 min rest

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03/14/22 30:31.8 5,000m 3:03.1

slow day

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03/13/22 6:37.4 1,500m 2:12.4 View workout
03/13/22 1000m 4:02.8 2:01.4 View workout
03/12/22 12:05.8 2,500m 2:25.1 View workout
03/10/22 1000m 4:05.9 2:02.9 View workout
03/08/22 4:01.9 1,000m 2:00.9 View workout
03/08/22 0:22.5 100m 1:52.5 View workout