Abby Mazurczyk

Log

Date Workout Score Ave Comments Action
12/17/23 30:00.0 6,805m 2:12.2

2x8min spm 26 3mr
2x4min spm 28 4mr
2x2min spm 30 2mr
2x1min spm 32 1mr

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12/15/23 23:06.0 4,145m 2:47.1

10min warmup and just finish

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12/14/23 20:00.0 4,601m 2:10.4

4x5m 4mr 26-28spm

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12/14/23 15:00.0 3,439m 2:10.8

warm and extras

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12/13/23 15:00.0 3,123m 2:24.0

extras

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12/13/23 15:39.0 3,750m 2:05.2

250 3m, 250 3m, 750 7m (3x)

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12/13/23 13:32.0 2,692m 2:30.8

warmup and 3sprints

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12/12/23 10:00.0 2,001m 2:29.9

warm cool

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12/12/23 45:00.0 9,730m 2:18.7

3x15min 3mr
4min 22, 1min 24

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12/10/23 20:00.0 4,594m 2:10.6

5 min on 28spm 4x
5 min rest

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12/10/23 16:10.0 1,822m 4:26.1

cooldown warmup

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12/08/23 6:38.0 1,022m 3:14.7

cool

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12/08/23 23:40.0 5,001m 2:21.9

watching ewoks, sprint for 250 at every thousand

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12/07/23 10:00.0 2,828m 1:46.0

warmup n extras

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12/07/23 15:29.0 3,750m 2:03.8

250 3m, 250 3m, 750 7m
3x

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12/06/23 40:00.0 8,311m 2:24.3 View workout
12/05/23 45:00.0 9,717m 2:18.9 View workout
12/03/23 15:00.0 3,593m 2:05.2

warmy upp

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12/03/23 8:24.0 2,000m 2:06.0

eeeky eek

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12/02/23 10:00.0 1,495m 3:20.6 View workout
12/02/23 20:00.0 3,451m 2:53.8 View workout
12/01/23 10:00.0 1,607m 3:06.6

warmup

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12/01/23 12:40.2 3,000m 2:06.7

6x500
2min rest

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11/30/23 15:00.0 3,260m 2:18.0 View workout
11/30/23 15:00.0 3,172m 2:21.8 View workout