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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Anthony Della Rosa

Log

Date Workout Score Ave Comments Action
02/28/22 4x4:00/1:00r 3,163m 2:31.7 View workout
02/28/22 10:00 1,828m 2:44.1 View workout
02/27/22 1:08 133m 4:18.2 View workout
02/27/22 4x5:00/r 3,616m 2:45.9 View workout
02/25/22 2:25 323m 3:44.4 View workout
02/25/22 4x4:00/1:00r 3,240m 2:28.1

Stroke rate each minute 18 22 26 30

 View workout
02/25/22 5:02 786m 3:12.5 View workout
02/24/22 3x4:00/2:00r 2,518m 2:22.9 View workout
02/24/22 10:00 1,691m 2:57.4 View workout
02/24/22 4:13 582m 3:37.6 View workout
02/17/22 80c 8:23.3 2:47.2 View workout
02/17/22 3:34 460m 3:53.4 View workout
02/16/22 10:00 1,636m 3:03.3 View workout
02/16/22 5:03 681m 3:43.0 View workout
08/30/21 10x1:00/2:00r 2,340m 2:08.2 View workout
08/30/21 3:06 533m 2:55.0 View workout
08/27/21 v10:00/6:00r...5 5,882m 2:33.0 View workout
08/25/21 4:13 583m 3:37.0 View workout
08/24/21 6x35c/2:00r 17:03.5 2:20.7 View workout
08/24/21 10:00 1,569m 3:11.2 View workout
07/30/21 v0:30/1:30r...9 2,839m 2:12.0 View workout
07/30/21 10:05 1,585m 3:11.0 View workout
07/27/21 4:27 999m 2:13.6 View workout
07/27/21 60c 4:27.0 2:14.0 View workout
07/27/21 6x2:00/2:00r 2,214m 2:42.6 View workout