Anthony Della Rosa 6x2:00/2:00r row
2,214
Meters
12:00.0
Time
2:42.6
Pace
114
Calories
108
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 153 |
July 27, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,214 | 2:42.6 | 81 | 580 | 22 | 108 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | 117 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | 108 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 105 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 23 | 107 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 22 | 103 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 22 | 111 |
| r778 |
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