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Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
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Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
10/13/25 12:30 2,750m 2:16.3 View workout
10/13/25 12:30 2,704m 2:18.6 View workout
10/09/25 v1000m/r...12 7,882m 2:17.9

Comp Week 10 Session 1 - 5 x 600 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 secon…

 View workout
10/04/25 v1000m/r...10 6,879m 2:28.1

Race Week 12 Session 2 - Broken Race Run Through
After a technique warm up and then a few 500m rate steps it is 3 X 30 second practis…

 View workout
10/01/25 6:00 1,360m 2:12.3 View workout
09/22/25 v1000m/r...22 6,820m 2:27.6

Comp Week 10 Session 3 - 3 x 4min30 (30 secs easy/hard)
After warm up and rate progression the session will start with three 30 secon…

 View workout
09/22/25 6:00 1,349m 2:13.4 View workout
09/20/25 6:00 1,343m 2:14.0 View workout
09/17/25 v1000m/r...22 6,804m 2:19.6

Comp Week 9 Session 3 - 3 x 4min30 (30 secs easy/hard)
app.erg.zone

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09/17/25 10:00 2,242m 2:13.8 View workout
09/17/25 10:00 2,241m 2:13.8 View workout
09/15/25 v1000m/r...3 11,410m 2:23.2

Comp Week 9 Session 2 - 40min Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 40minute row at…

 View workout
09/14/25 10:00 2,113m 2:21.9 View workout
09/14/25 10:00 2,216m 2:15.3 View workout
09/12/25 v1000m/r...12 7,376m 2:19.7

Comp Week 9 Session 1 - 5 x 500 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 second…

 View workout
09/09/25 v1000m/r...7 5,438m 2:27.4

Comp Week 8 Session 1 - 4 x 500 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 second…

 View workout
09/09/25 6:00 1,378m 2:10.6 View workout
09/07/25 6:00 1,391m 2:09.4 View workout
09/04/25 6:00 1,386m 2:09.8 View workout
09/02/25 5000m 23:23.6 2:20.3 View workout
08/29/25 6:00 1,400m 2:08.5 View workout
08/27/25 v1000m/r...6 6,776m 2:18.7

Build Week 5 Session 1 - 4 x 5 mins at 5k pace
After a brief warm up the main session is made up of 4 x 5 minutes at Anaerobic Thresh…

 View workout
08/22/25 6:00 1,389m 2:09.5 View workout
08/20/25 v3:00/r...7 4,666m 2:15.0 View workout
08/20/25 14:57 3,009m 2:29.1 View workout