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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
08/22/25 6:00 1,389m 2:09.5 View workout
08/20/25 v3:00/r...7 4,666m 2:15.0 View workout
08/20/25 14:57 3,009m 2:29.1 View workout
08/19/25 v1000m/r...29 8,032m 2:19.7

Build Week 5 Session 3 - 3 x 5 mins (as 15 sec (AN) hard 15 sec Rest)
After warm up and rate progression the Main Set is made up of 3…

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08/18/25 6:00 1,393m 2:09.2 View workout
08/16/25 6:00 1,391m 2:09.4 View workout
08/15/25 6:00 1,391m 2:09.4 View workout
08/14/25 v1000m/r...19 7,259m 2:21.0

Build Week 4 Session 3 - 8 x 2 mins Rate Steps
After a technique warm up and then a few 500m rate steps.

8 x 2min made up as 1…

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08/12/25 6:00 1,366m 2:11.7 View workout
08/11/25 6:00 1,349m 2:13.4 View workout
08/09/25 14000m 1:06:03.1 2:21.5 View workout
08/09/25 15000m 1:11:43.9 2:23.4 View workout
08/07/25 6:00 1,332m 2:15.1 View workout
08/06/25 v1000m/r...12 9,450m 2:40.8

Build Week 4 Session 1 - 4 x 4 mins at 5k pace
After a brief warm up and rate progression. The main session is made up of 4 x 4 minut…

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08/04/25 1:28 317m 2:19.1

2nd attempt Prep Week 3 Session 3 - 4 x 6 min UT1 Row
After a technique warm up and then a few 500m rate steps.

Today is 4 x 6…

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08/04/25 v1000m/r...7 4,359m 2:27.2

Prep Week 3 Session 3 - 4 x 6 min UT1 Row
After a technique warm up and then a few 500m rate steps.

Today is 4 x 6 mins of Eff…

 View workout
08/04/25 628m 4:50.4 3:51.2

Prep Week 3 Session 3 - 4 x 6 min UT1 Row
After a technique warm up and then a few 500m rate steps.

Today is 4 x 6 mins of Eff…

 View workout
08/04/25 6:00 1,353m 2:13.0 View workout
08/03/25 v1000m/r...3 5,000m 2:29.6

Prep Week 3 Session 2 - 3 x 2k Steady UT2/UT1Row
After a technique warm up and then a few 500m rate steps it is a steady 2000m row re…

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08/02/25 6:00 1,349m 2:13.4 View workout
08/01/25 v1000m/r...9 9,834m 2:26.0

Prep Week 3 Session 1 - 5 x 3 mins UT2/UT1 & Steady Row.
After a technique warm up and then a few 500m rate steps.

5 x 3 m…

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07/31/25 v3:00/1:00r...2 1,369m 2:11.4 View workout
07/31/25 v3:00/1:00r...2 1,390m 2:09.4 View workout
07/31/25 1x3:00/1:00r 718m 2:05.3 View workout
07/31/25 213m 0:42.2 1:39.0 View workout