Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
07/19/23 v1000m/r...9 6,050m 2:38.0

Prep Week 2 Session 1 – 5 x 3 mins of Rate Pyramids
After a technique warm up and then a few 500m rate steps.

First is a…

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07/13/23 v1000m/r...14 6,665m 2:32.6

PW1S3 - 4x5min UT1

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07/10/23 v1000m/r...9 8,500m 2:26.1

PW1S2 - 3x1500m SS UT2/UT1

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07/02/23 v1000m/r...10 8,579m 2:31.5

PW1S1 - 4x3min UT2/UT1 & SS

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04/20/23 v2:00/1:00r...4 1,637m 2:26.6 View workout
04/17/23 v4:00/2:00r...4 3,199m 2:30.0 View workout
04/12/23 20:00 4,333m 2:18.4 View workout
03/14/23 20:00 4,163m 2:24.1 View workout
03/10/23 20:33 3,870m 2:39.3 View workout
02/26/23 1:00:00 12,064m 2:29.2 View workout
02/22/23 30:00 6,290m 2:23.0 View workout
02/20/23 5000m 11:38.5 2:19.7 View workout
02/17/23 20:06 4,334m 2:19.1 View workout
02/16/23 20:00 3,960m 2:31.5 View workout
02/12/23 5000m 11:05.8 2:13.1 View workout
02/10/23 20:06 4,158m 2:25.0 View workout
02/04/23 20:00 3,832m 2:36.5 View workout
01/27/23 10:13 2,295m 2:13.5 View workout
01/24/23 v1000m/r...2 3,000m 2:30.0 View workout
01/19/23 v1000m/r...2 5,462m 2:29.7 View workout
01/16/23 v1000m/0:30r...8 3,264m 2:17.6

CW11 S1 - 4 x 500 at Race Pace

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01/15/23 v1000m/r...6 3,047m 2:39.5

CW9 5 - 3 x 4min30 (30 secs easy/hard)

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01/12/23 v1000m/r...3 7,506m 2:22.5

CW 10 Session 3 - 2 x 6000m at UT2

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01/09/23 v1000m/r...14 1,000m 16:40.0 View workout
01/07/23 v1000m/r...14 8,498m 2:31.7

CW9 5 - 3 x 4min30 (30 secs easy/hard)

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