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Danielle Dunnagan

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/23	v5:00/r...4	4,509m	2:13.0	RowErg		View workout
11/21/23	v2:00/r...7	1,163m	2:34.7	SkiErg	Ski 6min flow app.erg.zone	View workout
11/17/23	13:00	2,976m	2:11.0	RowErg	Anaerobic trial app.erg.zone	View workout
11/17/23	0:27	97m	2:23.2	RowErg	Anaerobic trial app.erg.zone	View workout
11/06/23	v2:00/r...24	4,333m	2:46.1	SkiErg	Ski 6min flow app.erg.zone	View workout
11/03/23	v5:00/r...13	8,201m	2:26.3	RowErg	Hyrox Row Erg Flow app.erg.zone	View workout
10/26/23	v2:00/r...14	2,614m	2:40.6	SkiErg	Ski 6min flow app.erg.zone	View workout
10/24/23	2000m	8:16.1	2:04.0	RowErg	2k erg test app.erg.zone	View workout
10/24/23	13:00	2,922m	2:13.4	RowErg	Anaerobic trial app.erg.zone	View workout
10/18/23	30:00	6,697m	2:14.3	RowErg	30min time trial app.erg.zone	View workout
10/16/23	v5:00/r...18	12,006m	2:29.9	RowErg	Hyrox Row Erg Flow app.erg.zone	View workout
10/09/23	v1000m/r...6	6,490m	2:19.5	RowErg	Build Week 5 Session 1 - 4 x 5 mins at 5k pace After a brief warm up the main session is made up of 4 x 5 minutes at Anaerobic Thresh…	View workout
09/21/23	v1000m/r...27	8,227m	2:32.2	RowErg	Build Week 4 Session 3 - 8 x 2 mins Rate Steps After a technique warm up and then a few 500m rate steps. 8 x 2min made up as 1…	View workout
08/22/23	v1000m/r...2	1,000m	2:48.0	RowErg	Build Week 4 Session 2 - 20min Steady UT2 Row After a technique warm up and then a few 500m rate steps it is a steady 20minute row at…	View workout
08/17/23	v1000m/r...12	10,144m	2:47.5	RowErg	Build Week 4 Session 1 - 4 x 4 mins at 5k pace After a brief warm up and rate progression. The main session is made up of 4 x 4 minut…	View workout
08/07/23	v1000m/r...23	9,874m	2:37.1	RowErg	Prep Week 3 Session 3 - 4 x 6 min UT1 Row After a technique warm up and then a few 500m rate steps. Today is 4 x 6 mins of Eff…	View workout
08/03/23	v1000m/r...3	5,000m	2:24.3	RowErg	Prep Week 3 Session 2 - 3 x 2k Steady UT2/UT1Row After a technique warm up and then a few 500m rate steps it is a steady 2000m row re…	View workout
08/01/23	v1000m/r...9	9,887m	2:23.4	RowErg	Prep Week 3 Session 1 - 5 x 3 mins UT2/UT1 & Steady Row. After a technique warm up and then a few 500m rate steps. 5 x 3 m…	View workout
07/29/23	1000m	4:44.4	2:22.2	SkiErg	1000m ski erg app.erg.zone	View workout
07/25/23	v1000m/r...6	8,255m	2:23.1	RowErg	Prep Week 2 Session 3 - 3 x 7min AT Row app.erg.zone	View workout
07/21/23	v1000m/r...6	8,500m	2:22.1	RowErg	Prep Week 2 Session 2 - 3 x 1500m Steady UT2/UT1Row After a technique warm up and then a few 500m rate steps it is a steady 1500m ro…	View workout
07/19/23	v1000m/r...9	6,050m	2:38.0	RowErg	Prep Week 2 Session 1 – 5 x 3 mins of Rate Pyramids After a technique warm up and then a few 500m rate steps. First is a…	View workout
07/13/23	v1000m/r...14	6,665m	2:32.6	RowErg	PW1S3 - 4x5min UT1	View workout
07/10/23	v1000m/r...9	8,500m	2:26.1	RowErg	PW1S2 - 3x1500m SS UT2/UT1	View workout
07/02/23	v1000m/r...10	8,579m	2:31.5	RowErg	PW1S1 - 4x3min UT2/UT1 & SS	View workout

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