Gary Coon

Log

Date Workout Score Ave Comments Action
01/29/24 v1000m/r...10 7,000m 2:41.3

Rowed on EXR: 2k Preparation - 2k Preparation

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01/26/24 v4:00/r...14 2,496m 2:48.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/25/24 v2000m/0:30r...2 2,298m 2:48.2

Rowed on EXR: Death Row - Death Row

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01/22/24 v500m/2:00r...4 2,000m 2:22.8 View workout
01/13/24 v2:00/1:00r...6 2,519m 2:22.9 View workout
12/27/23 v1:00/1:00r...6 1,358m 2:12.5 View workout
12/21/23 v4:00/2:00r...2 1,474m 2:42.8 View workout
12/11/23 v5:00/2:00r...5 4,473m 2:20.8 View workout
12/07/23 v250m/0:45r...12 3,000m 2:12.5 View workout
12/05/23 v2:00/1:00r...7 3,555m 2:23.4 View workout
12/03/23 v50c/2:00r...5 2,641m 2:26.6 View workout
11/02/23 5000m 23:20.4 2:20.0 View workout
10/30/23 6:14 1,346m 2:19.2 View workout
10/26/23 5000m 24:41.0 2:28.1 View workout
10/22/23 5000m 23:19.8 2:19.9 View workout
10/20/23 v1:00/1:00r...7 3,809m 2:06.0 View workout
10/08/23 5000m 26:07.5 2:36.7 View workout
08/17/23 30:03 6,411m 2:20.6 View workout
08/15/23 7x500m/1:00r 14:22.1 2:03.1 View workout
08/10/23 v1:00/1:00r...5 2,598m 2:15.1 View workout
08/08/23 18:34 4,012m 2:18.9 View workout
08/04/23 10000m 48:07.7 2:24.3 View workout
07/24/23 7x500m/1:00r 14:20.3 2:02.9 View workout
07/18/23 5000m 22:51.9 2:17.1 View workout
07/14/23 9x500m/1:00r 18:23.1 2:02.5 View workout