Gary Coon

Log

Date Workout Score Ave Comments Action
08/05/24 v6:00/1:00r...6 4,806m 2:11.0 View workout
08/02/24 v2000m/3:00r...4 5,000m 2:11.6 View workout
07/30/24 3x8:00/2:00r 5,131m 2:20.3 View workout
07/24/24 v6:00/2:00r...6 3,396m 2:12.5 View workout
07/23/24 30:05 6,120m 2:27.4 View workout
07/22/24 24:40 5,159m 2:23.4 View workout
07/10/24 v2:00/1:00r...8 3,779m 2:07.0 View workout
07/08/24 40:06 7,761m 2:35.0 View workout
07/03/24 v1:00/1:00r...7 3,796m 2:06.4 View workout
07/01/24 7317m 37:04.4 2:32.0 View workout
05/22/24 32:09 5,900m 2:43.5 View workout
05/13/24 39:11 6,882m 2:50.8 View workout
05/06/24 v1:00/2:00r...5 2,944m 2:12.4 View workout
04/30/24 v2000m/3:00r...2 3,500m 2:19.1 View workout
04/28/24 10000m 50:56.0 2:32.8 View workout
04/26/24 v1:00/1:00r...7 3,577m 2:14.1 View workout
04/25/24 v1000m/3:00r...3 3,000m 2:20.3 View workout
04/01/24 5:05 934m 2:43.3 View workout
03/29/24 15:09 2,524m 3:00.1 View workout
02/29/24 v5:00/r...21 7,998m 2:48.7

Rowed on EXR: HIIT Booster - HIIT Booster

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02/27/24 10:04 2,028m 2:29.0 View workout
02/27/24 3x500m/1:00r 11:06.8 3:42.2 View workout
02/23/24 v1:00/2:00r...5 3,369m 2:13.5 View workout
02/20/24 5885m 32:12.5 2:44.1 View workout
01/31/24 v5:00/r...9 4,598m 2:43.1

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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