Gary Coon v1:00/1:00r...7 row
3,809
Meters
16:00.0
Time
2:06.0
Pace
236
Calories
154
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 147 |
October 20, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,809 | 2:06.0 | 175 | 901 | 26 | 154 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 114 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 149 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 160 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 167 | |
| r: 4:00 | 564 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 164 | |
| r: 3:00 | 393 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 164 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 161 | |
| r: 1:00 | 80 | ||||||
| r2,313 |
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Workout Graph
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