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Log

Date Workout Score Ave Comments Action
07/02/21 8x500m/2:00r 17:19.5 2:09.9

BPPw14d5 2:12, 20 x7; everything x1

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07/01/21 30:00 6,101m 2:27.5

BPPw14d4 2:30x4 2:25x2, 20 target

 View workout
06/30/21 3x8:00/2:00r 5,045m 2:22.7

BPPw14d3 cont. 2:25x2 2:20x1, 20 target

 View workout
06/30/21 1x8:00/2:00r 1,662m 2:24.4

BPPw14d3 2:25x1, 20 target

 View workout
06/29/21 3x2000m/4:00r 27:34.3 2:17.8

BPPw14d2 2:20x2 2:15x1, 20 target

 View workout
06/28/21 10000m 49:23.9 2:28.1

BPPw14d1 2:32x1 2:30x8 2:20x1, 20 target

 View workout
06/25/21 3x2000m/4:00r 28:08.5 2:20.7

BPPw13d5 2:23x2 2:20x1, 20 target

 View workout
06/24/21 8000m 40:23.4 2:31.4

BPPw13d4 2:33x6 2:30x2, 20 target

 View workout
06/23/21 2x15:00/2:00r 6,132m 2:26.7

BPPw13d3 2:30x1 2:25x1, 20 target

 View workout
06/22/21 4x1000m/3:00r 17:33.4 2:11.6

BPPw13d2 2:13x3 2:10x1, 22 target

 View workout
06/21/21 10000m 50:34.6 2:31.7

BPPw13d1 2:33x8 2:30x2, 20 target

 View workout
06/18/21 4x800m/2:00r 14:04.3 2:11.9

BPPw12d5 2:13x3 2:10x1, 20 target

 View workout
06/17/21 8000m 40:29.1 2:31.8

BPPw12d4 2:33x6 2:30x2, 20 target

 View workout
06/16/21 3x10:00/2:00r 6,037m 2:29.0

BPPw12d3 2:33x2 2:25x1, 20 target

 View workout
06/15/21 4x1500m/3:00r 28:28.8 2:22.4

BPPw12d2 2:24x3 2:20x1, 20 target

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06/14/21 10000m 50:50.0 2:32.5

BPPw12d1 2:33, 20 target

 View workout
06/11/21 4x1500m/3:00r 28:45.5 2:23.7

BPPw11d5 2:25x3 2:23x1, 20 target

 View workout
06/10/21 8000m 40:28.5 2:31.7

BPPw11d3 2:34x7 2:30x1, 20 target

 View workout
06/09/21 25:00 4,918m 2:32.5

BPPw11d4 2:33, 20 target

 View workout
06/08/21 8x500m/2:00r 17:37.5 2:12.1

BPPw11d2 2:13x7 2:10x1, 21 target

 View workout
06/07/21 10000m 51:05.1 2:33.2

BPPw11d1 2:34, 20 target

 View workout
06/04/21 7x500m/2:00r 15:31.7 2:13.1

BPPw10d5 2:14x6 2:12x1, 21 target

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06/03/21 8000m 40:53.4 2:33.3

BPPw10d4 2:34, 20 target

 View workout
06/02/21 8000m 40:36.1 2:32.2

BPPw10d3 2:34x6, 2:32..2:30..2:28..2:26x0.5, 20 target

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06/01/21 3x2000m/4:00r 29:26.2 2:27.1

BPPw10d2 2:30x1 2:29x1 2:25x1, 20 target

 View workout