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Log

Date Workout Score Ave Comments Action
04/12/24 21:30 4,999m 2:09.0

Rowed on EXR: Below Boston 2024-04-12

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04/12/24 30:53 7,042m 2:11.6

Rowed on EXR: Yacht Club Circuit 2024-04-12

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04/11/24 13:11 2,999m 2:11.8

Rowed on EXR: Déjà Vu 2024-04-11

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04/11/24 35:52 8,023m 2:14.1

Rowed on EXR: Muddy River Loop 2024-04-11

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04/10/24 44:41.0 10,008m 2:13.9

Rowing, PC run out of battery

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04/09/24 40:14 9,040m 2:13.5

Rowed on EXR: Henley Loop 2024-04-09

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04/08/24 v10:00/r...6 8,119m 2:15.0

Rowed on EXR: Cadence Drill 4

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04/07/24 v500m/r...8 3,700m 2:08.5

Rowed on EXR: Blast Pyramid

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04/07/24 v4:00/r...15 3,538m 2:09.0

Rowed on EXR: Above and below - Lunch edition

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04/06/24 v2000m/r...4 6,036m 2:16.0

Rowed on EXR: Regeneration Training 2

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04/05/24 21:28 5,000m 2:08.8

Rowed on EXR: Full Circle 2024-04-05

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04/04/24 v2:30/r...11 4,097m 2:12.3

Rowed on EXR: HIIT and Hold On

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04/03/24 v5:00/r...9 5,383m 2:19.3

Rowed on EXR: Aerobic Power 1

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04/02/24 v1000m/r...10 7,000m 2:16.4

Rowed on EXR: 7k - 2k Preparation

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04/01/24 3:44 1,000m 1:52.3

Rowed on EXR: 1000m Race

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03/28/24 v1000m/r...12 4,275m 2:27.9

Rowed on EXR: HIIT 1

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03/24/24 v2:00/r...20 7,583m 2:18.3

Rowed on EXR: Long VO2max Intervals 2

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03/19/24 32:30.0 7,100m 2:17.3

Above and Below - 413kcal

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03/11/24 v5:00/r...3 10,774m 2:19.2

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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03/03/24 v1000m/r...15 17,042m 2:20.7

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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03/02/24 v5:00/r...7 12,609m 2:23.2

Rowed on EXR: Medium Tempo 1 - Medium Tempo 1

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02/29/24 v5:00/r...4 5,499m 2:22.1

Rowed on EXR: Medium Tempo 1 - Medium Tempo 1

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02/27/24 v1000m/r...7 7,000m 2:17.3

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/26/24 v5:00/r...15 8,401m 2:23.0

Rowed on EXR: Endurance Dash - Endurance Dash

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02/25/24 v10:00/r...3 5,578m 2:14.4

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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