Lukasz K v10:00/r...6 row
8,119
Meters
36:32.6
Time
2:15.0
Pace
480
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,119 |
| Overall Time | 36:32.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 0 |
April 08, 2024 20:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.6 | 8,119 | 2:15.0 | 142 | 789 | 23 | 120 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 23 | 115 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 | 126 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 127 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 | 127 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 132 |
| 6:32.6 | 1,451 | 2:15.2 | 141 | 786 | 23 | 127 |
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Workout Graph
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Rowed on EXR: Cadence Drill 4