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David Burgess

Log

Date Workout Score Ave Comments Action
04/09/21 4x1350m/4:00r 21:31.3 1:59.5 View workout
04/09/21 1000m 6:36.0 3:18.0 View workout
04/08/21 30:00 7,005m 2:08.4 View workout
04/07/21 3:29 609m 2:51.8 View workout
04/07/21 8x625m/1:00r 19:43.3 1:58.3 View workout
04/07/21 1000m 4:59.9 2:29.9 View workout
04/05/21 3:33 607m 2:56.1 View workout
04/05/21 3x2000m/3:00r 24:19.0 2:01.5 View workout
04/05/21 4:47 1,006m 2:22.8 View workout
04/02/21 4:11 758m 2:45.8 View workout
04/02/21 4x1200m/4:00r 18:59.0 1:58.6

Damper 4, 5, 4.5, 4.5; foot 3; on 2nd, faster but felt my legs wd not last

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04/02/21 6:05 1,205m 2:31.8 View workout
03/31/21 8x500m/1:00r 15:45.9 1:58.2 View workout
03/30/21 5000m 20:55.9 2:05.5 View workout
03/28/21 6x2000m/2:00r 51:10.8 2:07.9 View workout
03/27/21 3x8:00/4:00r 5,878m 2:02.4

damper = 4; foot = 3

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03/27/21 2:50 605m 2:21.0 View workout
03/25/21 5000m 20:19.3 2:01.9 View workout
03/25/21 2:07 464m 2:17.2 View workout
03/24/21 4x6:00/3:00r 5,832m 2:03.4 View workout
03/22/21 2x2000m/4:00r 16:44.2 2:05.5 View workout
03/21/21 10000m 43:21.5 2:10.0 View workout
03/20/21 10x1:00/1:00r 2,671m 1:52.3 View workout
03/20/21 1x5:00/3:00r 1,261m 1:58.9 View workout
03/19/21 2x1000m/1:00r 8:26.6 2:06.6

Interrupted for conversation during second interval. Otherwise, was about the same pace as the first.

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