David Burgess 8x625m/1:00r row
5,000
Meters
19:27.4
Time
1:56.7
Pace
339
Calories
160
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 27:27.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 117 |
May 10, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 27 | 160 |
| 2:26.3 | 625 | 1:57.0 | 218 | 1051 | 27 | 139 |
| 2:25.3 | 625 | 1:56.2 | 223 | 1066 | 26 | 155 |
| 2:26.7 | 625 | 1:57.3 | 217 | 1045 | 27 | 155 |
| 2:27.2 | 625 | 1:57.7 | 214 | 1037 | 27 | 150 |
| 2:24.8 | 625 | 1:55.8 | 225 | 1074 | 27 | 163 |
| 2:25.0 | 625 | 1:56.0 | 224 | 1071 | 28 | 164 |
| 2:26.1 | 625 | 1:56.8 | 219 | 1054 | 27 | 177 |
| 2:26.1 | 625 | 1:56.8 | 219 | 1054 | 28 | 179 |
| r209 |
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Workout Graph
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