Concept2 Logbook | Log for Darragh Skelly

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Darragh Skelly

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/21	50:00.0	12,169m	2:03.2	RowErg		View workout
09/09/21	3x1000m/3:00r	10:55.0	1:49.1	RowErg		View workout
09/07/21	24:00.0	6,261m	1:54.9	RowErg	Mixed intensity with 8 minutes at fan 10	View workout
09/06/21	5000m	19:20.8	1:56.0	RowErg		View workout
09/06/21	3:21	792m	2:07.2	RowErg		View workout
09/05/21	24:00.0	6,144m	1:57.1	RowErg	Two 12 minute interval segments. Four 3 min pieces in each 12 minutes. 18, 20, 24 stroke rate - 1 minute each.	View workout
09/04/21	30:00.0	7,515m	1:59.7	RowErg	30 minute mixed intensity (castles)	View workout
09/01/21	30:00.0	7,573m	1:58.8	RowErg		View workout
08/31/21	8:00.0	2,117m	1:53.3	RowErg	8 minute piece. 2 minutes 18, 2 at 22, 2 at 24 and 2 at 28.	View workout
08/28/21	35:00.0	8,512m	2:03.3	RowErg		View workout
08/27/21	24:00.0	6,062m	1:58.7	RowErg	4 by 6 minute interval mixed intensity. 2 mins rest between each.	View workout
08/26/21	20:00.0	5,337m	1:52.4	RowErg	Intervals	View workout
08/25/21	45:00.0	10,901m	2:03.8	RowErg	45 minute fartlek	View workout
08/23/21	25:00.0	6,229m	2:00.4	RowErg	25 min Pyramid,5 by 5 mins 18, 22, 28, 22, 18	View workout
08/22/21	20:42.0	5,000m	2:04.2	RowErg		View workout
08/20/21	40:00	9,610m	2:04.8	RowErg		View workout
08/20/21	3:05	626m	2:27.9	RowErg		View workout
08/19/21	20:53.0	5,000m	2:05.3	RowErg		View workout
08/18/21	30:00.0	6,953m	2:09.4	RowErg		View workout
08/08/21	30:00.0	6,994m	2:08.6	RowErg	10 by 3 minute interval. First proper session back after 3 months of injury. Sore but OK... Lots of work to do!! 👌💪	View workout
08/07/21	20:00.0	4,637m	2:09.3	RowErg	2nd	View workout
07/29/21	10:00.0	2,124m	2:21.2	RowErg	First session back after 13 weeks injured. Building distance and intensity slowly.	View workout
05/03/21	40:00.0	10,003m	1:59.9	RowErg		View workout
05/02/21	30:00	7,967m	1:52.9	RowErg		View workout
04/30/21	26:00.0	6,738m	1:55.7	RowErg		View workout

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