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Log

Date Workout Score Ave Comments Action
10/11/21 25:00 6,397m 1:57.2 View workout
10/08/21 40:00.0 10,025m 1:59.7

Average rate 22.

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10/07/21 5000m 19:27.4 1:56.7 View workout
10/07/21 100m 0:16.3 1:21.5 View workout
10/07/21 100m 0:17.3 1:26.5 View workout
10/07/21 3:03 584m 2:36.6 View workout
10/07/21 4:15 719m 2:57.3 View workout
10/06/21 22:00.0 5,878m 1:52.2

3 intervals mixed rate. 8min 6min 8min

 View workout
10/04/21 30:00.0 7,894m 1:54.0

Three 10 intervals mixed intensity.

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10/03/21 28:00.0 7,250m 1:55.8

Mixed intensity, 28 min continuous. Done in 2 14 min blocks, no break

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09/29/21 25:00.0 6,556m 1:54.3

Five intervals of 5 minutes mixed intensity.

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09/27/21 6x1:00/1:00r 1,770m 1:41.6 View workout
09/27/21 4:23 1,058m 2:04.6 View workout
09/27/21 2:05 488m 2:08.9 View workout
09/27/21 2:40 518m 2:35.0 View workout
09/24/21 10:44 2,609m 2:03.5 View workout
09/24/21 15:10 3,525m 2:09.1 View workout
09/22/21 5000m 20:16.0 2:01.6 View workout
09/21/21 8:16 1,313m 3:09.0 View workout
09/21/21 28:00.0 7,196m 1:56.7 View workout
09/20/21 10x2:00/1:00r 5,397m 1:51.1

10 by 2min intervals. Mixed intensity with 3 fan 10 intervals.

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09/20/21 4:39 1,038m 2:14.4 View workout
09/17/21 25:00 6,469m 1:55.9 View workout
09/14/21 28:00.0 7,219m 1:56.3

28 min fartlek. Rate change every 7 min. 18, 20, 24, 26.

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09/13/21 20:00.0 5,268m 1:53.8

5 four minute intervals with 30 seconds rest between. Mixed rates for intervals - 20, 24, 22, 26

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