Adam Heller

Log

Date Workout Score Ave Comments Action
08/01/22 5000m 22:39.2 2:15.9

5k open rate
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07/29/22 45:00 9,408m 2:23.4

45 min
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07/27/22 8x500m/1:00r 16:35.8 2:04.4

8x 500r1
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07/22/22 5000m 23:23.3 2:20.3

5k open rate
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07/20/22 4x900m/2:00r 15:12.5 2:06.7

4x 900 r2
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07/18/22 5000m 23:03.3 2:18.3

5k open rate
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07/15/22 40:00 8,127m 2:27.6

40 ss 150-155 hr
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07/13/22 4x800m/2:00r 13:24.3 2:05.6

W05D02
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07/11/22 6000m 28:22.6 2:21.8 View workout
07/08/22 6500m 31:08.8 2:23.7

W04D01
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07/06/22 4x800m/2:00r 13:39.3 2:08.0

W05D02
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07/04/22 5000m 23:48.1 2:22.8

5k open rate
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06/29/22 6000m 28:10.1 2:20.8

6k
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06/27/22 6000m 28:40.0 2:23.3

6k
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06/24/22 5000m 24:00.7 2:24.0

5k open rate
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06/22/22 5000m 23:42.7 2:22.2

5k open rate
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06/20/22 5000m 23:19.9 2:19.9

5k open rate
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06/17/22 7000m 33:01.5 2:21.5

W05D03
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06/15/22 4x800m/2:00r 13:55.3 2:10.5

W05D02
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06/13/22 7000m 32:47.8 2:20.5

W05D01
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06/10/22 6500m 30:32.7 2:20.9

W04D03
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06/08/22 3x1000m/3:00r 13:03.5 2:10.5

W04D02
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06/06/22 6500m 30:49.1 2:22.2

W04D01
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06/03/22 6000m 28:25.6 2:22.1

W03D03
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06/01/22 v500m/r...8 4,000m 2:19.4

W03D02
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