Adam Heller 4x800m/2:00r row
3,200
Meters
13:55.3
Time
2:10.5
Pace
192
Calories
178
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 19:55.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 122 |
June 15, 2022 12:06:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,200 | 2:10.5 | 157 | 841 | 23 | 178 |
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 22 | 166 |
| 3:29.0 | 800 | 2:10.6 | 157 | 840 | 23 | 177 |
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 24 | 183 |
| 3:28.2 | 800 | 2:10.1 | 159 | 846 | 25 | 187 |
| r125 |
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Workout Graph
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W05D02
erg.zone