Adam Heller 4x800m/2:00r row
3,200
Meters
13:39.3
Time
2:08.0
Pace
197
Calories
179
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 19:39.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 120 |
July 06, 2022 11:59:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,200 | 2:08.0 | 167 | 874 | 23 | 179 |
| 3:21.4 | 800 | 2:05.8 | 175 | 903 | 22 | 166 |
| 3:23.1 | 800 | 2:06.9 | 171 | 888 | 24 | 179 |
| 3:26.2 | 800 | 2:08.8 | 164 | 862 | 24 | 184 |
| 3:28.7 | 800 | 2:10.4 | 158 | 842 | 24 | 188 |
| r111 |
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W05D02
erg.zone