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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
12/09/21 15000m 1:05:38.1 2:11.2 View workout
12/08/21 10000m 42:50.1 2:08.5 View workout
12/07/21 10000m 42:24.4 2:07.2 View workout
12/06/21 10000m 43:46.6 2:11.3 View workout
12/06/21 0:33 107m 2:34.6 View workout
12/03/21 10000m 43:42.8 2:11.1 View workout
12/02/21 10000m 43:52.8 2:11.6 View workout
12/01/21 21097m 1:29:42.6 2:07.5 View workout
11/30/21 15000m 1:03:46.8 2:07.5 View workout
11/29/21 41:51.7 10,000m 2:05.5 View workout
11/28/21 829m 3:12.9 1:56.3 View workout
11/28/21 11695m 50:34.9 2:09.7 View workout
11/28/21 10000m 41:07.3 2:03.3 View workout
11/27/21 10000m 41:52.2 2:05.6 View workout
11/26/21 4000m 16:49.6 2:06.2 View workout
11/26/21 5x100m/0:30r 1:32.9 1:32.9 View workout
11/26/21 10000m 43:42.7 2:11.1 View workout
11/25/21 10000m 39:41.8 1:59.0 View workout
11/23/21 2000m 7:22.9 1:50.7 View workout
11/21/21 10000m 40:50.6 2:02.5 View workout
11/18/21 5000m 20:21.1 2:02.1 View workout
11/15/21 40:49.1 10,000m 2:02.4

~153avg hr

 View workout
11/08/21 1:51 247m 3:45.3 View workout
11/05/21 10000m 41:45.3 2:05.2 View workout
11/04/21 100m 0:17.1 1:25.5 View workout