Sign Up

Noah Barber 30x500m/0:05r row

15,000

Meters

1:02:26.9

Time

2:04.8

Pace

954

Calories

Rest Distance458
Rest Time2:30.0
Overall Distance15,458
Overall Time1:04:56.9
Average Watts180
Calories Per Hour918
Stroke Rate24
Stroke Count1559
Drag Factor128

March 12, 2022 12:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:26.9 15,000 2:04.8 180 918 24
2:12.1 500 2:12.1 152 822 24
2:06.2 500 2:06.2 174 899 24
2:11.9 500 2:11.9 153 824 23
2:04.9 500 2:04.9 180 918 23
2:12.3 500 2:12.3 151 820 23
2:03.9 500 2:03.9 184 933 23
2:11.9 500 2:11.9 153 824 23
2:03.0 500 2:03.0 188 947 24
2:12.1 500 2:12.1 152 822 24
2:02.3 500 2:02.3 191 958 25
2:10.9 500 2:10.9 156 837 23
2:01.3 500 2:01.3 196 974 25
2:11.1 500 2:11.1 155 834 24
1:59.7 500 1:59.7 204 1002 25
2:10.4 500 2:10.4 158 843 23
1:59.0 500 1:59.0 208 1014 24
2:22.6 500 2:22.6 121 715 22
1:57.6 500 1:57.6 215 1040 24
2:10.9 500 2:10.9 156 837 23
1:57.4 500 1:57.4 216 1044 25
2:10.9 500 2:10.9 156 837 23
1:55.6 500 1:55.6 227 1079 25
2:10.1 500 2:10.1 159 847 24
1:54.8 500 1:54.8 231 1096 26
2:09.5 500 2:09.5 161 854 25
1:53.7 500 1:53.7 238 1119 28
2:10.4 500 2:10.4 158 843 25
1:49.4 500 1:49.4 267 1219 30
2:11.4 500 2:11.4 154 830 25
1:39.5 500 1:39.5 355 1522 35
r458

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.