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Aug 28 Concept2 Compatible Apps: Try EXR
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Doug Nielsen

Log

Date Workout Score Ave Comments Action
12/12/20 816m 1:50.1 2:14.9 View workout
12/12/20 2:10 317m 3:25.9 View workout
12/12/20 12:13 2,602m 2:20.9 View workout
12/12/20 12:01.0 2,560m 2:20.8

500m W1S2 Tabata Tabata Tabata
20s 10s rest x 8 x 3

 View workout
12/11/20 4x3000m/2:00r 23:16.9 1:56.4 View workout
12/11/20 2:50 1,040m 2:43.5 View workout
12/09/20 4x1000m/2:00r 8:17.0 2:04.2 View workout
12/09/20 1000m 1:56.4 1:56.4 View workout
12/09/20 2:01 753m 2:41.2 View workout
12/07/20 2:41.0 465m 2:53.1 View workout
12/07/20 500m 1:45.5 1:45.5

500m test

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12/07/20 20:49.0 4,511m 2:18.4

Warm-up for 500m test

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12/06/20 36:00.0 8,157m 2:12.4

RowAlong 4x9' as bottom tier for 500m race plan.

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12/04/20 10000m 44:59.4 2:14.9 View workout
12/01/20 5000m 20:47.2 2:04.7 View workout
11/28/20 10000m 43:13.2 2:09.6 View workout
11/26/20 25:00 5,738m 2:10.7 View workout
09/14/20 40:00 9,266m 2:09.5 View workout
09/14/20 5:03 1,003m 2:31.4 View workout
09/09/20 30:00 7,283m 2:03.5 View workout
05/13/20 5x5:00/3:00r 6,212m 2:00.7 View workout
05/11/20 1:13 360m 1:42.2 View workout
05/11/20 8:56 2,014m 2:13.2 View workout
05/05/20 6x6:00/1:00r 8,726m 2:03.7 View workout
04/26/20 3x18:00/4:00r 12,698m 2:07.5 View workout