Doug Nielsen 5x4000m/2:00r BikeErg
20,000
Meters
39:15.3
Time
1:57.7
Pace
676
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,935 |
| Overall Time | 47:15.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 82 |
| Revolution Count | 3242 |
| Power/kg | 2.61 |
| Drag Factor | 80 |
December 12, 2020 21:37:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:15.3 | 20,000 | 1:57.7 | 214 | 1037 | 82 | |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1020 | 82 | |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 82 | |
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1048 | 83 | |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 82 | |
| 7:47.7 | 4,000 | 1:56.9 | 219 | 1053 | 83 | |
| r1,935 |
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Workout Graph
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