Concept2 Logbook | Log for Andrew Neils

Sign Up

Andrew Neils

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/09	15050m			RowErg	PM: 2x 30' average heart rate on the 30 minute pieces was 147. 20 SPM. 1:59.3 splits.	View workout
04/23/09	9000m			RowErg		View workout
04/22/09	1:00:00.9	15,600m	1:55.4	RowErg		View workout
04/21/09	5000m			RowErg		View workout
04/20/09	16000m			RowErg		View workout
04/18/09	1:00:00.0	15,530m	1:55.9	RowErg	6x10 min, 2' rest	View workout
04/17/09	10250m			RowErg		View workout
04/16/09	11500m			RowErg		View workout
04/15/09	39:20.0	10,000m	1:58.0	RowErg		View workout
04/14/09	15000m			RowErg		View workout
04/13/09	6250m			RowErg		View workout
04/11/09	0:00.9	2,500m	0:00.1	RowErg	10' warmup, circuits	View workout
04/10/09	30:00.0	7,628m	1:57.9	RowErg		View workout
04/09/09	25:00.9	6,365m	1:57.9	RowErg		View workout
04/07/09	1:00:00.9	15,264m	1:57.9	RowErg		View workout
04/06/09	30:00.9	7,637m	1:57.9	RowErg		View workout
03/26/09	6500m			RowErg	PM: 6x500m, 3'r. 1:32.9, 36.3, 38.2, 36.8, 36.8, 36.2. Avg: 36.2. SPM: 37,34,31,33,33,33. Felt like crap.	View workout
03/25/09	15:00.0	3,913m	1:55.0	RowErg	AM: weights PM: 15 minutes 20 SPM, 20 minutes biking. sore	View workout
03/24/09	40:00.0	10,050m	1:59.4	RowErg	PM2: 2x20', AHR 159, 21 SPM	View workout
03/24/09	14000m			RowErg	PM1: 2k wu, 10-9-8-7 equal r, avg: 1:42.86. Splits: 44.0, 43.4, 42.6, 40.9. AHR: 179, 184, 187, 187 max 195 usually	View workout
03/23/09	52:00.0	13,050m	1:59.5	RowErg	PM: 40' 12' at 20 SPM. HR average 157, 159	View workout
03/23/09	2000m			RowErg	AM: 2k wu, leg weights	View workout
03/22/09	55:00.0	13,750m	2:00.0	RowErg	PM: 55 minutes. 19 SPM.	View workout
03/21/09	4500m			RowErg	2.5k wu, 2k @ 1:37.28 or 6:29.4. 400m splits: 1:36.5, 6.8, 7.3, 8.1, 7.7. Went out toof fast.	View workout
03/20/09	25:00.0	6,388m	1:57.4	RowErg	PM: 25 minutes with 2x15 @ 6k pace, 15 @ 2k pace, 15 all outish	View workout

«
1
2
...
5
6
7
8
9
10
11
...
19
20
»