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Log

Date Workout Score Ave Comments Action
12/23/23 30x0:30/0:30r 4,873m 1:32.3

5kW6S5
app.erg.zone

 View workout
12/23/23 5:00 1,255m 1:59.5

5min
app.erg.zone

 View workout
12/20/23 2012m 8:55.6 2:13.1

4k
app.erg.zone

 View workout
12/20/23 v350m/3:30r...3 2,816m 1:35.0

Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A

…		 View workout
12/20/23 2000m 7:46.1 1:56.5

2k
app.erg.zone

 View workout
12/17/23 2:36.7 1,000m 1:18.3

10x100m
1:30 Rest
48 SR

 View workout
12/17/23 29:19.7 8,000m 1:49.9

4x2k. ErgData didn't save

 View workout
12/16/23 8:47 2,006m 2:11.5 View workout
12/16/23 6x1000m/1:00r 24:33.1 2:02.7 View workout
12/16/23 1x2000m/1:00r 8:03.8 2:00.9 View workout
12/15/23 100m 0:18.2 1:31.0 View workout
12/14/23 8:13 2,010m 2:02.7 View workout
12/14/23 12x250m/1:30r 8:57.0 1:29.5 View workout
12/14/23 8:03 2,015m 2:00.0 View workout
12/13/23 2000m 8:25.7 2:06.4 View workout
12/13/23 v0:45/2:00r...5 2,494m 1:30.2

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

…		 View workout
12/13/23 12:00 3,041m 1:58.4 View workout
12/12/23 10:01 2,474m 2:01.5 View workout
12/12/23 5x750m/5:00r 12:01.1 1:36.1 View workout
12/12/23 10:01 2,504m 2:00.0 View workout
12/11/23 59:59 15,005m 1:59.9 View workout
12/09/23 2:52 732m 1:58.0 View workout
12/09/23 9:13 2,337m 1:58.3 View workout
12/08/23 5:00 1,216m 2:03.3 View workout
12/08/23 3x100m/1:30r 0:48.5 1:20.8 View workout