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Log

Date Workout Score Ave Comments Action
10/23/24 19:58 5,002m 1:59.7 View workout
10/22/24 8:00 2,008m 1:59.5 View workout
10/22/24 12x250m/1:30r 9:13.8 1:32.3 View workout
10/22/24 7:59 2,011m 1:59.2 View workout
10/21/24 31:33 8,002m 1:58.3 View workout
10/18/24 35:01 9,468m 1:50.9 View workout
10/16/24 39:54 10,001m 1:59.7 View workout
10/14/24 16:12 4,002m 2:01.4 View workout
10/14/24 8x1:30/3:00r 3,581m 1:40.5

8 x 90sec R20
app.erg.zone

 View workout
10/14/24 8:01 2,004m 2:00.0 View workout
10/13/24 39:56 10,002m 1:59.8 View workout
10/08/24 2000m 8:17.3 2:04.3

2k
app.erg.zone

 View workout
10/08/24 500m 1:28.2 1:28.2

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

View workout
10/08/24 326m 1:20.0 2:02.6

2k
app.erg.zone

 View workout
10/08/24 12:00 3,060m 1:57.7 View workout
10/07/24 5:01 1,232m 2:02.1 View workout
10/07/24 6x5:00/1:00r 8,211m 1:49.6 View workout
10/07/24 10:00 2,503m 1:59.9 View workout
10/05/24 50:00 12,557m 1:59.4 View workout
10/04/24 12x0:20/1:20r 1,547m 1:17.5

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeO…

 View workout
10/04/24 6:59 1,809m 1:55.8 View workout
10/02/24 1:00:00 15,051m 1:59.6 View workout
09/30/24 1:00:00 16,110m 1:51.7 View workout
09/30/24 4:05 1,013m 2:00.9 View workout
09/29/24 8:29 2,002m 2:07.3 View workout